make melanin successful education ? ChristianMembership.com

Balance is the most beautiful in nature the most the state of the health, food intake also is such.

The health of the human body fluid is weak alkaline, usually acid food and alkaline food intake not balanced, blood tend to acid, thus to bring all kinds of human body unwell, promote skin pigment spot formation. To eat more fresh fruit such as edible fungus food, meat, and the wine, sugar control and strong acidic food intake is to keep a weak alkaline fluid in good condition, prevent and fade melanin to it.

The internal organs of healthy people will maintain normal metabolism, make melanin successful education. And the overmuch artificial additive in food can create splanchnic burden, cause melanin precipitation, form shading, fleck, etc.

And the soft white compared the toast, roast the toast to crisp the chewing a natural increase number. For chewing (science shows that: chew may help reduce weight) and stimulate full abdomen central nervous, eating a small amount of can obtain full abdomen feeling.

Just baked bread is unfavorable eat it right away, because the bread also in fermentation, eat immediately to stomach trouble and bread after at least put out should be two hours before is safe to eat.

How to eat five: eat of the bread containing food fiber

Intestines and stomach bad is unfavorable eat too much bread, because one of the yeast is very easy to create the stomach acid. Food fiber bread it is a good choice, because food fiber to restrain the body sugar and fat absorption, and prevent obesity. fruta planta reduce weight is the best choice for loing weight.

The first is that match eat bread sauce, we generally do not love to eat white bread, so in the above added the variety of jam and make sandwiches, you add the ingredients quantity of heat also is different oh, in eating, we must pay special attention to, if not required acuteness activity, you must choose quantity of heat low some cooperation to eat. fruta planta can speed up metabolism.

How to eat two: should pay attention to in the bag sandwich material

GaXian bread quantity of heat, grease quantity is on the high side, and a hard the quantity of heat of a bagel with the quantity of heat of the same weight ribs are the same, if the friend that wants to reduce weight or less good try. The bread or main whole wheat bread, because it contains iron, vitamin B and vitamin E, fiber, magnesium, zinc and cellulose, often eat can reduce the risk of heart disease, cancer risk. If very like sweet bread, might as well choose toast with jam 1 small spoon. Every two slices of toast with peanut butter, cream or clip a low-fat cheese, drink a bottle of low fat milk or yoghurt, if conditions, prepare some lettuce, tomato, cucumbers clip to eat, quantity of heat to moderate, nutrition will be more balanced.

How to eat three: drink more strong meat soup

Use a variety of low quantity of heat made of strong meat vegetable soup, contains rich food fiber, drink the soup, will reduce the intake of bread, but also can absorb a lot of vitamins and minerals.

How to eat four: will toast roast to crisp, drink more water after taking fruta planta pills.

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